It is important to always remember we eat to live, not the the other way around. I am not trying ta say eating shouldn’t be enjoyable… just that if you eat healthy life in general will be more enjoyable. Eating unhealthy artificial and processed foods will only cause your body to work harder, which will eventually cause cell degeneration. Cell degeneration is ultimately what makes us physically and mentally age. This is why, if your are looking to keep your youthful glow, you should always try to stick with an all-natural diet. Natural food sources will replenish the many nutrients and antioxidants your body needs to thrive, which will then allow your body to work less at receiving the right amount of all-natural nutrients. Our bodies are like organic machines that run best on pure all-natural food sources… you wouldn’t put diesel fuel in a gas car. So why put artificial food in your naturally functioning body?
Fruits
Blueberries
strawberries
gojiberries
raisins
Veggies
kale
spinach
broccoli
brussel sprouts
Healthy Fats & Oils
flaxseed
safflower oil
salmon
nuts and seeds
Teas
White Tea
Green Tea
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