Lose Weight With Green Tea

In today’s world of diets, it seems there are at least a billion ways for you to lose weight and “keep it off”. From pills to exercises to having healthy meals shipped right to your door, the possibilities are truly endless. The only problem is, most of these possibilities are either too new to be tested or or just downright unhealthy. So where does one turn to lose weight in a landscape of get slim quick schemes? Something that has been ingested for centuries and found its way to the heart of wide number of cultures around the world. Tea! The second most consumed beverage on the planet, but more specifically green tea. The high amount of antioxidants, polyphonols and overall nutrients found in loose leaf green tea, provides an endless amount of health benefits. One of the most signifcant health benefit associated with green tea is its abilitiy to aid in weight lose, which it which it accomplishes through a variety of ways. All you have to do is add a few cups of loose leaf green tea to your daily diet, and allow this all-natural beverage do the rest.
How does green tea aid weight loss?

Green tea leaves are not fermented, so the polyphenol and caffeine content remains high. Polyphenols are a type of antioxidant. In green tea these are classified as catechins.  antioxidants are protective. They neutralize harmful molecules called free radicals produced in your body from a variety of chemical reactions. Green tea has six different catechin compounds, which can help increase fat oxidation for weight loss.
Green tea boosts your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a “boost” of metabolism. The research also showed that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are attributed to the high concentrations of catechin polyphenols found in green tea. These catechins work to help intensify levels of fat oxidation.
Green tea turns fat into energy

As green tea’s catechins work to intensify fat oxidation, it is also working to stimulate the body’s thermogenesis process. This process turns fat into energy, which is perfect motivation to sticking with to a daily exercise regimen.
Green tea is a no brainer

Loose leaf tea has been a significant beverage throughout the evolution of man-kind. Its health benefits range from from aiding the immune, digestive, circulatory and central nervous system. It’s all-natural quality make it a perfect drink for virtually everyone. Loose leaf tea’s countless health benefits can often produce the same effect of many over the counter medications without negative side effects. Green tea is the ultimate tea/beverage for losing weight. It’s ability to increase your body’s ability to burn fat, which it then turns into energy, makes it ideal for living a healthy and active lifestyle.

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