5 Superb Superfoods

Growing up, I’m sure you’ve heard “eat your food so you can grow-up to be big and strong like…” For me my mom always finished with someone like Batman or the Ninja Turtles, and just like that my plate would be spotless. Knowing what I know now, veggies and other foods I tolerated as a child are not going to give me super strength, or turn me into a crime fighting turtle, but there are certain superfoods that can help your body stay at tip-top physical shape. These foods help fend-off colds, cholesterol and a number of other life-altering/threatening ailments.
Pistachio Nuts

Nuts are one of the best sources of protein, fiber, and heart-healthy unsaturated fat. Pistachios are especially rich in phytosterols and soluble fiber, which are two natural compounds that have been known to lower “bad” cholesterol levels. Pistachios are also a good snack if you’re watching your weight, because it contains the least amount of calories compared to any other nuts.
Egg Whites

Egg whites are a versatile low-calorie, fat-free, high-quality protein choice. With 4 grams of protein and only 17 calories per egg, egg whites are one of the most optimal sources of protein. Not to mention, they have the ability to replace any whole egg… whether it be to top a salad or bake some cookies, egg whites are always a healthy alternative to a whole egg.
Dark Chocolate

My mom will be happy to hear about this one… dark chocolate is rich in flavonoids, antioxidants that have been shown to lower blood pressure, improve blood flow, and boost overall heart health. Choose chocolate that is at least 70 percent cacao. Just remember to watch how much chocolate you are eating, because 1oz is still about 150 calories.
Sardines

You may be surprised to find out that ounce-for-ounce sardines contain just as much omega-3 fat as salmon. They’re also eco-friendly, packed with high-quality protein, and super affordable. If you’re a fan of sardines try the ones with bones, these will give you a healthy dose of added calcium.
Red Bell Peppers

This little fact changed my understanding of peppers for good… 1 red bell pepper has twice the amount of vitamin C as an orange. Other than the amazing health benefits of vitamin C, red bell peppers also contain beta-carotene and lycopene, which are 2 more antioxidants that have been known to decrease the risk of eye diseases like cataracts. Red bell peppers are another food source that has an abundance of health benefits, but barely any calories, so it too is a great snack for anyone watching their weight.

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