Tea is the world’s most popular drink, naturally besides water. It is recommended in health problems, for the boost of the immune system, as well as for relaxation purposes. The history of tea dates back to thousands of years ago, being commonly said that this is the oldest plant in cultivation. Black, green and white tea are some of the most popular beverages nowadays, being highly appreciated for their health benefits.
ads
1. Black Tea
Black Tea is considered to be one of the healthiest types of beverages that can be found on the market. It actually accounts more than 75% of the global tea consumption. What makes this beverage so appreciated is the fact that it contains high amounts of theaflavins and thearubigins. These compounds are well known to lower cholesterol levels, reducing at the same time the risk of stroke. This is the tea with the highest caffeine content. Scientific studies have shown that black tea has the ability to reduce the production of the stress hormone, this is why it is recommended to people looking for a way to handle stress better.
2. Green Tea
Compared to black tea, Green Tea is considered to have a more delicate flavor. Green tea varieties are produced by preventing oxidation from taking place. This tea contains about 25 milligrams of caffeine per cup. Rich in antioxidants, it can prevent low blood pressure, reduce the risk of Parkinson’s disease development and prevent many types of cancers. It is also believed that this beverage can be used for weight loss, too. Green tea also has relaxing effects and it may help reduce the signs of aging, including wrinkles.
3. White Tea
White Tea originates in China, where it was offered as gift to emperors. Until the most recent years, white tea was little known outside China and the Orient. As this is the least processed form, it actually contains the most nutrients. This is why some consider white tea to be even healthier and more detoxing than green tea. It is also known to boost the immune system, enhancing overall health.
Healthy and tasty, black, green and white tea are the choice of millions of people. Which of these three varieties do you enjoy most?
