5 Reasons to Include Garlic in Your Diet

Garlic may not have the most pleasant smell, this why many people avoid eating it. Some actually find its taste as upsetting. Garlic has some amazing health benefits, so including it into your diet can be a great idea. Still, it is important to know that in order to fully benefit of this food, you need to eat it fresh and raw. Below you can find 5 reasons why garlic should be part of your diet.
1. Garlic contains vitamins, minerals and antioxidants

In fact, it is rich in calcium, manganese and also in Vitamin C. It includes vitamin B1 and B6, too. Selenium, copper and potassium can also be found in this food. There is no wonder that garlic is believed to boost the immune system and sustain enhanced overall health.

2. Garlic can help body detoxification

Body detoxification is more important than people imagine. Eliminating toxins from your body will protect your liver, lungs and stomach from the risk of developing numerous conditions.

3. Garlic is antibacterial

This food has always been regarded to as a natural antibiotic. It is well known to be able to kill harmful bacteria and eliminate all fungal infections. Garlic can fight against viruses. It is included in numerous treatments for conditions such as skin infections.

4. Garlic can treat different health problems 

It is recommended in the cure of toothaches, coughs, warts and also cardiovascular conditions. Studies have shown that it can keep blood pressure low and it can also regulate blood sugar levels. It can prevent heart conditions, as well as the forming of blood clots.

5. Garlic can prevent cancer


Some of the most recent studies indicated that garlic can actually be associated with a decreased risk of cancer development. One of these studies was performed by the Jiangsu Provincial Center for Disease Control and Prevention in China. It showed that stomach, colon, pancreas and breast cancer risk can highly be reduced by people who consume garlic regularly.

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