Eat Pineapple Every Day, Keep the Doctors Away!

Pineapple is one the most loved exotic fruit. Its sweet taste has mesmerized people from around the world along with its juicyness and deliciousness. But what great about the pineapple is the fact that it is more than delicious, it is also really healthy. Many people have included pineapple in their diets, in their quest for a better, healthier life.  It’s also been proved that you can store pineapple in the fridge for six days before it loses its nutritional value, which is great, especially if you don’t always have time to peel a fresh one.

What are the health benefits of eating pineapple?

Pineapples are a great source of antioxidants, which translates into protection against cell damage and diseases such as arthritis, heart problems and various cancers. They also fight off microbial infections, so the next time you catch a cold, eat some pineapple! It is rich in Vitamin C and manganese, the latter being particularly helpful with bone strength and the former helps your immunity. Eating pineapple is also good for your gums, which will help you keep your teeth healthy and strong.

Pineapple has high content of bromelain, which help keep your digestive tract healthy. It improves your digestion due to its protein-digesting properties. This enzyme also breaks down fats and reduces inflammation, so it is a great fruit choice for a detox.

Pineapple has been shown to prevent macular degeneration , an ailment which is the primary cause of vision loss in adults, by damaging the retina. Including pineapple in your diet can reduce the risk of macular degeneration with 36%.

All in all, the tasty fruit is packed with vitamins and minerals including vitamin A and C, calcium phosphorus, potassium. It’s rich in fiber, low in fat, so it generally promotes good health. Do you eat pineapple on a regular basis?

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