Benefits for Children Eating Spinach

Spinach has amazing benefits for those who consume it, even though many people, especially children, don’t like the taste of this vegetable. Below you can discover five of these benefits.
1. Nutrient-dense food

Spinach is very low in calories and is a good source of minerals and even vitamins. If you are on a diet you can eat as much spinach as you like because it favors fat loss. Spinach is rich in vitamin K, vitamin A, vitamin C, magnesium, potassium, and iron.

2. You can find it easily

A good thing about spinach is that it is available everywhere, at the market, in supermarkets and even in small vegetable shops. Plus, it is easy to grow, so if you have a garden you can plant it yourself.

3. A versatile food

Preparing spinach is easy. You can make soup out of spinach, it can be eaten on its own in certain meals, or it can be added to other dishes. You can even eat it raw in a salad.

4. High source of iron

Iron is essential for the health and wellbeing of growing children. Spinach is cholesterol free and is a high source of iron, compared to any other food. It is very important for the human body because it gives you energy and boosts the immunity.

5. Gastrointestinal benefits

You can protect your body by eating more spinach. As it is a high source of vitamin C, it protects your colon from the noxious effects of free radicals. Moreover, spinach can keep you away from the risk of developing many other conditions.


Eating spinach is great for your health. Here is a good way to make your children love spinach: let them watch the adventures of the cartoon character Popeye, the Sailor-man, a highly effective marketing strategy for this vegetable, since 1930.

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