Each of these snacks are between 100 and 200 calories. Aim for about 300 calories day (450 calories if you’re taller than 5’6” or very active).
Morning Snack List
100 calories or less (approximately)
- 1 c Greek-style yogurt sweetened with splenda and cinnamon or ½ c fresh fruit
-100-calorie pack almonds
- 1 light string cheese + ½ apple
-100-calorie size energy bar (Zone, Balance, Kashi)
-1/2 c low fat cottage cheese
-14 baby carrots + 2 Tbsp low-fat hummus or light ranch dressing
- Small fat-free latte
Afternoon Snack List
150 calories or less
-Celery sticks + 1 Tbsp peanut butter
- Small apple or orange and about 12 almonds
-6 oz fat-free plain or low sugar yogurt + ½ c Fiber one cereal
-1 whole wheat tortilla topped with one slice of low-fat cheese (heat for 15 seconds in microwave) and salsa
-1/2 c low-fat cottage cheese + ½ c berries
- Medium fat-free latte
Dessert Options
100 calories or less
-1 c sugar-free Jell-O topped with 2 Tbsp light whipped topping
-1/2 c berries plain or topped with 2 Tbsp low-fat whipped topping
-1 low-fat Fudgsicle
-1 c fat-free, sugar-free pudding cup topped with 2 Tbsp light whipped topping
-1 no sugar added fruit bar
-1 Skinny Cow Skinny Dippers Ice Cream
-1 Cocoa Via Chocolate Almond Bar
-1 sugar-free popsicle
